As I’ve emphasized before, nearly everything in life is subjective, and our concept of success is no exception. So, what does success mean? If you asked 100 different people about their idea of success, you’d likely get 100 distinct answers. For many, success is merely a reflection of one’s personal dreams or ultimate goals in […]
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Consider this topic as an exercise, of sorts. Sometimes we need grave reminders in order to alter our own perspective, so please forgive me in advance for my methods of doing so.Why it is so difficult to enjoy and appreciate the now. The good ‘ol days. We all have them, no matter what the occasion, we
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I would like to share a philosophy that I live by. I call it Saticlysm. It is a combination of philosophies and theories that I have joined in order to lead a fulfilling and rewarding life. Saticlysm is a combination of the word Sati—a Buddhist state of awareness and / or skillful attentiveness—and Cataclysm, a sudden event that
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Mindfulness is an extraordinary ability, bordering on the supernatural. Practicing mindfulness is akin to an intense mental workout at the gym, but instead of building physical strength, it enhances your mental capacities. Imagine having the power to regulate your heart rate, blood pressure, moods, perspectives, and interactions with people just by focusing your thoughts. This
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Living with Depression (Part 2) In the first part of this series, I discussed methods that have helped me in my personal journey to manage depression. In this part, I will focus on ways that loved ones and caregivers can support those who suffer from depression. I could compile a lengthy list of things not to do
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First and foremost: I’d like to begin by stating that if you are in danger of hurting yourself or others, please call the Crisis Lifeline at 988 (@988lifeline) for help. I am not a medical professional, and my advice should not be considered a substitute for professional assistance. For those of you visiting, I’m sure
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