Mindfulness

How Politics Divides America: Causes, Consequences, and What It Means for the Future

How Politics Divides America: Causes, Consequences, and What It Means for the Future

The True Cost of Politics: A Call to Unite As I navigate the complexities of our society, I’m compelled to acknowledge that I don’t engage in political discussions. My decision isn’t driven by a lack of interest or willingness to debate; rather, it stems from a profound understanding of politics’ divisive nature. The truth is, […]

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How Mindfulness Can Help You Be A Great Parent

How Mindfulness Can Help You Be A Great Parent

As a parent, it can be overwhelming to navigate the ups and downs of raising your little ones. As parents, we don’t need added difficulties in the department of raising children, so those that suffer from mental health problems are fighting another battle altogether. More often than not, it’s not only the parent who suffers,

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