Title: Finding Light in the Darkness: How to Stay Positive While Living with Chronic Pain I thought my battle was over. After winning a 43-year battle with depression, I hoped the worst was behind me. However, I forgot about my age. Earlier this year, I was diagnosed with something that my 82-year-old Father-In-Law was diagnosed […]
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Homelessness is more than just the absence of a physical shelter; it’s a profound disruption to one’s sense of security, identity, and belonging. The psychological toll it exacts can be devastating, and the longer one remains without a home, the deeper these mental wounds can become. I have found myself without a home more times
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Family Drama – Episode 2 In Part 1 of this series, I discussed some common reasons why difficult family members shut down when you attempt to communicate with them, and explode when approached with the truth about themselves. In Part 2, I now discuss proven psychological methods and examples on how to safely approach them
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Family Drama – Episode 1 Like most people, I have trouble with my in-laws. Of course, everyone’s situation is different, and therefore how we approach each situation is equally different. But for those of you who, like me, have an in-law (or parent) who refuses to listen, shuts down the moment the truth comes out,
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Mindfulness is an extraordinary ability, bordering on the supernatural. Practicing mindfulness is akin to an intense mental workout at the gym, but instead of building physical strength, it enhances your mental capacities. Imagine having the power to regulate your heart rate, blood pressure, moods, perspectives, and interactions with people just by focusing your thoughts. This
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Living with Depression (Part 2) In the first part of this series, I discussed methods that have helped me in my personal journey to manage depression. In this part, I will focus on ways that loved ones and caregivers can support those who suffer from depression. I could compile a lengthy list of things not to do
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First and foremost: I’d like to begin by stating that if you are in danger of hurting yourself or others, please call the Crisis Lifeline at 988 (@988lifeline) for help. I am not a medical professional, and my advice should not be considered a substitute for professional assistance. For those of you visiting, I’m sure
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