Mindfulness is an extraordinary ability, bordering on the supernatural. Practicing mindfulness is akin to an intense mental workout at the gym, but instead of building physical strength, it enhances your mental capacities. Imagine having the power to regulate your heart rate, blood pressure, moods, perspectives, and interactions with people just by focusing your thoughts. This […]
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Living with Depression (Part 2) In the first part of this series, I discussed methods that have helped me in my personal journey to manage depression. In this part, I will focus on ways that loved ones and caregivers can support those who suffer from depression. I could compile a lengthy list of things not to do
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First and foremost: I’d like to begin by stating that if you are in danger of hurting yourself or others, please call the Crisis Lifeline at 988 (@988lifeline) for help. I am not a medical professional, and my advice should not be considered a substitute for professional assistance. For those of you visiting, I’m sure
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