Understanding Self-Harm: 35 Years Later From the age of 12 until 23, I self-mutilated almost daily. I don’t know how I learned it—or if I even did learn it. And though, at the time, I thought I knew why, I never truly understood it. Until now. What I write here comes from experience and insight—a […]
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The True Cost of Politics: A Call to Unite As I navigate the complexities of our society, I’m compelled to acknowledge that I don’t engage in political discussions. My decision isn’t driven by a lack of interest or willingness to debate; rather, it stems from a profound understanding of politics’ divisive nature. The truth is,
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Mindfulness is an extraordinary ability, bordering on the supernatural. Practicing mindfulness is akin to an intense mental workout at the gym, but instead of building physical strength, it enhances your mental capacities. Imagine having the power to regulate your heart rate, blood pressure, moods, perspectives, and interactions with people just by focusing your thoughts. This
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