The Negativity Bias - Why We Believe the Worst-Case Scenario First

The Negativity Bias: Why We Believe the Worst-Case Scenario First (Even When It Hurts)

I want you to do a quick, uncomfortable exercise with me. Think …

Happiness and the Currency of the Soul

The Alchemist & The Simple Power of a Great Book

There are all kinds of books in the world. Good books, bad books, and those we simply forget. But …

The Impossible Cure: How I Unlocked My Body's Power to Heal Itself

My Body’s Secret: The Unlikely Technique That Healed What Doctors Couldn’t.

Late last year I was diagnosed with Upper and Lower Spinal …

The Myth of Easy Times: Why We're Always Preparing for a Storm

Minimizing Hardships: What Tough Times Really Mean

We have all said it, and I feel the majority of us know what difficult times are—or do we? Why must …

SNAP Benefit Cuts: Making Food Last

Navigating the November SNAP cuts: A Survival Guide

There have always been two subjects I try to stay away from: religion—which I know a great deal …

Changing Our Views on Success .

#Learning to See What Truly Matters in Life As I’ve emphasized before, nearly everything in life is subjective, and our concept of success is no …

The Political Divide in America

The True Cost of Politics: A Call to Unite

As I navigate the complexities of our society, I’m compelled to acknowledge that I don’t engage …

How Mindfulness Puts You on The Path to Become a Great Parent

Every Moment Matters

As a parent, it can be overwhelming to navigate the ups and downs of raising your little ones. As parents, we don’t need added …

The Saticlysm Philosophy. A Simple Way of Living

#Changing Your World and The World Around You

I am not reinventing the wheel, nor am I rebranding centuries of historical–and agreed upon– …

Becoming Mindful. Choosing the Path to a Better Life

#The Path to Mindfulness and the Power of Change Mindfulness is an extraordinary ability, bordering on the supernatural. Practicing mindfulness is …